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More benefits of wine reduces the risk of lung cancer in men

In previous post I referred to one of the causes of prostate cancer. Well men, today is your day, because now I will refer to new research published in the journal Cancer Epidemiology, Biomarketers & Prevention indicating that red wine may reduce cancer risk lung cancer in men.

In smokers who drink two glasses of wine a day there was a reduction in cancer risk of 60% compared to smokers who do not drink.

The wine has an antioxidant component which acts as a protector against lung cancer will mostly among smokers, said Chun Chao who participated in the investigation.

The scientists studied the effect on lung cancer of different beverages: beer, red wine, white wine and other liquors. And he noted that bringing more benefits to the intake of red wine . Obviously

best to prevent lung cancer is to quit . Among those who participated in the study was that there was a 2% reduction in risk of lung cancer (per glass red wine consumed per month) for all men and non-smokers.

However, the most important risk reduction was among smokers who drank one glass of red wine per day, which set a 60% reduction in risk. Similarly, the top recommendation is to not smoke, because smoking also had an increased risk of cervical cancer than non-smokers.

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Tips

If you're looking to lose weight, you should consider all factors that affect it. The metabolism is the ability of your body to burn calories , and by definition plays a basic role in any weight loss program, as the key to everything is to burn more calories than you consume.

So increase your metabolism may be the key determinant to lose the weight you want to shake off. On this day we give you some tips increase your metabolism activity and that the task of slimming make you easier.

First you must consume fiber-rich carbohydrates such as vegetables, fruits or whole grains. Low-fiber carbohydrates do not require much effort to digest, but the rich in fiber your body must burn more calories.

is also essential that you exercise . Cardiovascular aerobic exercising (biking, running, rowing, etc.) You can burn many calories. It is necessary to supplement these exercises with weight lifting, so make your muscles grow. Please note that your body burns calories twelve kilo per day to maintain each muscle, and therefore the more muscle you have, the more calories you burn.

Finally, stay hydrated is crucial . If you are not hydrated enough your body can not perform its most important functions, and therefore your metabolism burn fewer calories.